Sometimes, it’s best just to put your thoughts on a page. And sometimes it’s probably not.
On January 4, I took “Before” pics and jumped into Beachbody’s 9-Week Control Freak. With one day left, I look back at my choices since then.
Believing in yourself ain’t easy. But we’re doin’ it anyway.
As Gen X laugh-crying middle-age fades into the good night, there’s a certain comfort in knowing that the younger gens aren’t coming for us.
This week, I received some news I didn’t expect to hear…and attended a graduation day I didn’t even know I was invited to.
When I was a kid, I never would have guessed that Gilad’s Bodies in Motion would be the lifelong wind beneath my wings. Well, it is.
Making excuses is easy – but even a little procrastination can hurt you when you need help the most. How to shed the weight of the wait.
Sometimes, the same message you’ve heard a hundred times just…hits different. How to realize that this ain’t no warmup – and make it stick.
As you travel along the path of your life, wherever you may be headed, remember that every day, every moment, is ALL part of your journey.
We just spent years trying to get out of 2020, only to get a bucket of icy water to the head as we walked through 2021’s door. Now what?