I’ve always been real fuzzy on childhood memories, but one thing I do remember from those days of yore is the day I got my first double shot – the kindergarten boosters. I was there at the same time as this other kid my age, Timmy Fox. Our moms knew each other, but I wasn’t …
On January 4, I took “Before” pics and jumped into Beachbody’s 9-Week Control Freak. With one day left, I look back at my choices since then.
Believing in yourself ain’t easy. But we’re doin’ it anyway.
This week, I received some news I didn’t expect to hear…and attended a graduation day I didn’t even know I was invited to.
When I was a kid, I never would have guessed that Gilad’s Bodies in Motion would be the lifelong wind beneath my wings. Well, it is.
Making excuses is easy – but even a little procrastination can hurt you when you need help the most. How to shed the weight of the wait.
Sometimes, the same message you’ve heard a hundred times just…hits different. How to realize that this ain’t no warmup – and make it stick.
As you travel along the path of your life, wherever you may be headed, remember that every day, every moment, is ALL part of your journey.
We just spent years trying to get out of 2020, only to get a bucket of icy water to the head as we walked through 2021’s door. Now what?
Ten years ago this month, I heard the words that I never expected to hear, especially not at 35. In an instant, everything changed.