It’s easy to check out of our lives in the interest of self-care. Here’s how to check IN – and get to know ourselves in the process.
I’ve been exercise-minded for most of my life. It’s something I’ve spoken about repeatedly in past blogs. Moving my body with purpose every day is not just easy for me to talk about, it’s fun to do. I’m an advocate for the lifestyle and its myriad benefits. But there’s a dark underbelly, so to speak, …
Super Size Me can be a positive state of mind. Now let’s go get it.
We can chart our path to health, but we can also chart our stumbles along the way.
I’ve always been real fuzzy on childhood memories, but one thing I do remember from those days of yore is the day I got my first double shot – the kindergarten boosters. I was there at the same time as this other kid my age, Timmy Fox. Our moms knew each other, but I wasn’t …
On January 4, I took “Before” pics and jumped into Beachbody’s 9-Week Control Freak. With one day left, I look back at my choices since then.
Believing in yourself ain’t easy. But we’re doin’ it anyway.
This week, I received some news I didn’t expect to hear…and attended a graduation day I didn’t even know I was invited to.
When I was a kid, I never would have guessed that Gilad’s Bodies in Motion would be the lifelong wind beneath my wings. Well, it is.
Making excuses is easy – but even a little procrastination can hurt you when you need help the most. How to shed the weight of the wait.