On January 4, I took “Before” pics and jumped into Beachbody’s 9-Week Control Freak. With one day left, I look back at my choices since then.
Category: Health
Believe in Yourself: Freelance Friday
Believing in yourself ain’t easy. But we’re doin’ it anyway.
Graduation Day: Freelance Friday
This week, I received some news I didn’t expect to hear…and attended a graduation day I didn’t even know I was invited to.
Bodies in Motion: Freelance Friday
When I was a kid, I never would have guessed that Gilad’s Bodies in Motion would be the lifelong wind beneath my wings. Well, it is.
The Weight of Wait: Freelance Friday
Making excuses is easy – but even a little procrastination can hurt you when you need help the most. How to shed the weight of the wait.
This Ain’t No Warmup: Freelance Friday
Sometimes, the same message you’ve heard a hundred times just…hits different. How to realize that this ain’t no warmup – and make it stick.
The Journey to Appreciation: Freelance Friday
As you travel along the path of your life, wherever you may be headed, remember that every day, every moment, is ALL part of your journey.
Now What?: Freelance Friday
We just spent years trying to get out of 2020, only to get a bucket of icy water to the head as we walked through 2021’s door. Now what?
In an Instant, Everything Changed: Freelance Friday
Ten years ago this month, I heard the words that I never expected to hear, especially not at 35. In an instant, everything changed.
Remember the Wins: Freelance Friday
In this year of setbacks, it can be hard to remember the wins. But they’re closer than you think.